Executive Coaching & Whole Health Education for Enhancing Your Vitality

With pressures in the midst of a work-centric culture, how do you ensure your own well-being isn’t being compromised?

Everyone needs time for reflection and sometimes we need new tools for taking better care of ourselves. Partnership-Works is dedicated to mind and body practices that are foundational to health, ultimately, reducing stress, enhancing inner peace and leadership effectiveness.

• Restoring energy and remembering your natural state of being
• Learning practical evidenced based mindfulness skills for reducing stress
• Gaining information and resources on five elemental aspects of whole health
• Designing a self-care program
• Growing joyful resiliency

Individual Coaching Services

OfficeWe begin with what matters most to you. Conscious attention is given to your well-being, how you want to lead your life and thrive at work. Change is the constant for all of us. Making lifestyle changes and learning mindfulness – in all its simplicity – helps us more gracefully ride the waves of change and recalibrate our innate resiliency for thriving. Here are some things we will cover in our sessions:

  • It all begins with training your mind.
  • Mindfulness supports your body’s well-being and healthier lifestyle choices.
  • Gaining confidence for making difficult decisions.
  • Acquiring resiliency skills for effectiveness at work.
  • Integrating practices that support your leading with excellence.

For best results, you are invited to consider meeting twice a month, for three months. One month is too short a time to fully realize benefits for achieving your goals. Coaching sessions are offered in person at my office or via video conferencing/telephone. Coaching times are available between 9:00 a.m. and 6:00 p.m., Mondays through Fridays.

My coaching provides:

  • Courage for making aligned choices
  • Educational resources for a healthy lifestyle
  • Mindfulness practices for managing stress, improving focus, and inner peace
  • Strategies for developing meaningful relationships
  • Communication techniques for leading with more confidence

Workshops and Group Services

Complimentary Qigong

Join us for gentle movement and meditation from Holden Qigong Five Element practices, for enhancing immunity and resiliency. The practices will be calming for the mind, relaxing for your heart and replenishing for your body. You are welcome “anytime” throughout!

Friday Morning Qigong

Date: Ongoing
Time: 8:00 AM – 8:45 AM, Pacific Time
Cost: Suggested donation of $10-$20 per class

Join us at this link here

Meeting ID: 885 5243 3376
Passcode: 242644

Note: By signing up for Complimentary Qigong you will be added to our Partnership-Works email list. You can unsubscribe at anytime.

Five Element Qigong & Meditation

Date: Wednesdays, February 3rd – March 17, 2021
Time: 7:30 PM – 8:30 PM
Cost: Suggested donation of $10-$20 per class

Improve sleep and relaxation through practicing Holden Qigong Five Element Energy Flow and meditation.

Register here

Qigong for Sustaining Your Resiliency (Offered Through The Franciscan Spiritual Center)

Date: Tuesdays, April 13 – May 25, 2021
Time: 9:30 AM – 11:00 AM, Pacific Time
Cost: Suggested donation of $10-$20 per class

This seven-week series, for 1.5 hour classes, will focus on five elemental aspects of well-being through meditation, movement and dialogue. The emphasis will be on practicing routines from Holden Qigong that enhances your immune system through giving attention to connections between mind, body and spirit.

Register here

Health Is Wealth

This program is a personalized Mind Body Program designed for executives who want wellness practices for dramatically improving life. See program details here

Transforming Communication

We are an interdisciplinary team whose leadership development approach focuses on evolving communication and meeting clients needs through designing a plan that includes coaching and facilitation. Outcomes are fostered by supporting human development and cultural evolution. Learn more here

Mindfulness & Sexuality Workshop

*Postponed until 2021*

This Mindfulness & Sexuality Workshop will be facilitated by Sheila Silver, MA, DHS and Teddy Gardner, M.Ed., PCC, WHE. Do you ever feel challenged with staying present to yourself in the presence of another? Could your ability to be really present with your own body and that of your partner enhance your relationship and your experience of sexuality? Join us for a meaningful time of learning, practice and discussion for enhancing intimacy, self-acceptance and asking for what you want. This workshop is appropriate for anyone regardless of gender identity, relationship status and or sexual orientation.

Cost: TBD
Location: TBD

“I have been a client of Teddy’s for several years. With her deep knowledge and experience in coaching, she has guided me through a difficult part of my life with utmost respect and professionalism. She is a treasure trove of effective mindfulness practices and guidance on life affirming skills. Her ability to help me integrate these practices and skills is invaluable as she continues to nudge me toward growth in every aspect of my life. Warm and positive, Teddy is a joy to be in relationship with as we work together to demonstrate that partnership really works in mind, body and leadership aspects of life.”

Diana Scheel, MA, BSN

Retired Nurse