Executive & Embodiment Coaching for Better Decision Making
and
Greater Well-Being
With pressures in the midst of a work-centric culture, how do you ensure your health isn’t being compromised?
Everyone needs time for reflection and sometimes we need new tools for taking better care of ourselves. Partnership-Works is dedicated to mind-body practices that are foundational to health for:
- Designing a self-care program
- Gaining information about five elements of whole health
- Learning evidenced based mindfulness skills for reducing stress
- Restoring energy and relaxing
- Cultivating peace, joy and leadership effectiveness
Partnership Works offers two different coaching programs for meeting your needs with leadership development and better self-care.
Executive Coaching Services
This program is for you, if you are looking to improve your leadership for:
- Managing the complexity of relationships
- Supporting people to get the impact they want
- Diving deep for building a foundation you can rely upon
We begin with what matters most. Conscious attention is given to how you want to lead your life and thrive at work. Change is the constant for all of us. Making lifestyle changes helps us more gracefully ride the waves of change and recalibrate our innate resiliency for thriving. Here is what we will cover in our sessions:
- Gaining courage for making aligned decisions
- Learning communication techniques for growing meaningful relationships
- Integrating educational resources and practices for supporting a healthy lifestyle and leading with excellence
For best results, you are invited to consider meeting twice a month, for three months. One month is too short a time to fully realize benefits for achieving your goals. Coaching sessions are offered in person at my office or via video conferencing/telephone. Coaching times are available between 9:00 a.m. and 6:00 p.m., Mondays through Fridays.
Embodiment Coaching: Movement for Mindset
Move Your Body, Change Your Perspective
We Transform through Practice.
Your well-being is your birthright.
- What are your commitments to a future possibility?
- What are the practices that will get you there?
Great wisdom lives in the body.
– Hevajra Tantra
Embodiment Coaching is a different way of aligning your leadership values to create more flow.
This program is for you, if you are facing a stalemate and wanting to improve your leadership for:
- Cultivating presence through a different set of techniques
- Challenging your normal perspective
- Experiencing customized mind body practices that will impact all aspects of well-being
Success with this program requires openness and commitment to practicing diligently.
Schedule a 15 minute consult, here, to see if this program is a fit for you!
Workshops and Group Services
Friday Morning Qigong
Join us for gentle movement and meditation from Holden Qigong Five Element practices, for enhancing immunity and resiliency. The practices will be calming for the mind, relaxing for your heart and replenishing for your body. You are welcome “anytime” throughout!
Date: Ongoing
Time: 8 AM – 9 AM, Pacific Time
Join us at this link here
Cost: Suggested donation of $10-$20 per class
Exploring Whole Body Prayer (Offered Through The Franciscan Spiritual Center) – Zoom
Date: Wednesdays, November 1st , 8th and 15th, 2023
Time: 6:30 PM – 8:00 PM, Pacific Time
Cost: $75 for the entire series (Feel free to attend when you can or join for the whole series)
This series is an opportunity to be in community and explore connections being made between the practice of Qigong and growing our consciousness. We will use meditation, dialogue and qigong for connecting with our highest selves through working with the themes of stillness, prayer and gratitude. If you are looking for another way to dive deeper with yourself, and others, and relax into aligning your mind, heart and body, join us!
Register here or by calling: 503-794-8542
Health Is Wealth
This program is a personalized Mind Body Program designed for executives who want wellness practices for dramatically improving life. See program details here
Transforming Communication
We are an interdisciplinary team whose leadership development approach focuses on evolving communication and meeting clients needs through designing a plan that includes coaching and facilitation. Outcomes are fostered by supporting human development and cultural evolution. Learn more here
“I have been a client of Teddy’s for several years. With her deep knowledge and experience in coaching, she has guided me through a difficult part of my life with utmost respect and professionalism. She is a treasure trove of effective mindfulness practices and guidance on life affirming skills. Her ability to help me integrate these practices and skills is invaluable as she continues to nudge me toward growth in every aspect of my life. Warm and positive, Teddy is a joy to be in relationship with as we work together to demonstrate that partnership really works in mind, body and leadership aspects of life.”