What to Expect

Cultivating Well Being

A safe container is created for exploring fears, challenges and desires. Educational resources are provided for enhancing health. Your commitment to growth and our work together, will facilitate success.

Enlivening Mind Body

When we have energy, we can manage stress and bounce back from difficult times with greater ease. Mind and body practices are offered as a means to that end. Mindfulness is a simple yet powerful practice for growing equanimity and compassion toward ourselves, as well as others, that supports vitality. And according to Holden Qigong, the Chinese health care practice of qigong is also known as Mindfulness in Motion, benefitting overall well-being. These are specific warm-up exercises, postures, movements and meditations that support the immune system, decrease stress and increase energy for embracing everyday life. These practices are tailored to your specific needs.

Developing Leadership

A leadership plan is created through assessments. Cultivating creativity and compassion, for self, and those you are leading are primary areas of focus. While each engagement is client specific, my coaching process involves the following general components with heartfelt commitment to you:

  • Assessment: Various analytical tests that may be employed are: Health and Well Being Inventory, Myers-Briggs Typology, Enneagram and 360 Feedback Process.
  • Challenge: Understanding the depth and breadth of a client’s challenge is integral to the coaching experience.
  • Support: Follow up notes are provided after each session. Referrals are occasionally made for diagnostics, developing specific leadership skills, career expansion and retreat opportunities for renewal.

Interested in making time for you? Learn about the “Health Is Wealth” program for a restorative mind body retreat .

Ready to get started? Please download and review the following documents: