Cultivating Well Being

A safe container is co-created for exploring challenges, dreams and desires.  Educational resources are provided for enhancing health. Your commitment to growth will facilitate success.

Enlivening Mind Body

When we have energy, we can manage stress and bounce back from difficult times with greater ease. Mind and body practices are offered as a means to that end. Mindfulness is a simple yet powerful practice for growing equanimity and compassion toward ourselves, as well as others, that supports vitality. These practices are tailored to your specific needs.

Developing Leadership

A leadership plan is created through assessments, as needed.  Strengthening discernment, creativity and compassion, for self, and those you are leading are primary areas of focus. While each engagement is client specific, my coaching process involves the following heartfelt commitments to you:

• Assessment: Various analytical tests that may be employed are: Health and Well Being Inventory, Myers-Briggs Typology, Enneagram and 360 Feedback Process.
• Challenge: Understanding the depth and breadth of a client’s challenge is integral to the coaching experience.
• Support: Follow up notes are provided after each session. Referrals are occasionally made for diagnostics, developing specific leadership skills, career expansion and retreat opportunities for renewal.