Qigong is a self-healing practice that frees up stagnant energy.  It comes from the Chinese Health Care tradition, providing a series of postures and movements supportive to the immune system.  According to Holden Qigong, this health care practice, also known as Mindfulness in Motion, is calming for the nervous system and increases energy. Practices offered are tailored to your desired health improvements.

We are living in highly stressful times, requiring us to manage many different energies.  These energies can pull us off center, making it essential to acquire resources for improving vitality and maintaining our equanimity.  Just as a vehicle needs fuel to run, so does a leader need energy for embodying their best self.  This unique mind-body offering includes two sessions of coaching and qigong practices for cultivating presence and a deeper sense of wholeness.  A deeper immersion with additional sessions is available for refinement.

Acting as an antidote to stress and thriving with more ease, these practices are known to be transformative for well-being.  Here is how we will work together:

Movement for Mindset

• Two coaching sessions are arranged for aligning mind-body practices with personal health and professional goals.
• We begin with assessing your current state of well-being.
• Through research, a thoughtful personalized 20 minute video of qigong postures and movements are provided for your desired outcomes.
• Understanding your mind, heart and body needs, combined with specific qigong practices, helps build a thriving you.

Coaching sessions are offered in person at my office or via video conferencing/telephone. Coaching times are available between 8:00 AM and 5:00 PM, PST, Mondays through Fridays.  Schedule a time to talk with Teddy: Link